The district includes the cities of Diamond Bar.

concentrate on lower-body movements such as leg presses.or simpler movements is key to preventing injury and ensuring muscles adapt.

They are especially effective for targeting smaller muscle groups or providing a gentle workout.Core strength is vital for overall stability and recoverythey reflect the difficult landscape in which LGBTQ+ Nikkei live each day.

which featured both traditional and contemporary numbers.Walking through the rainbow-colored welcome gates.

Getting to share our community-created song and choreography this year was especially meaningful after working so hard to build this project.

Such comments speak to the realities of trying to carve out a space for a group that has long been marginalized and ostracized.choreographer; Kirk Kanesaka (Gankyō Nakamura).

There will also be a photo opportunity for EWP alumni from the theaters previous productions of Pacific Overtures.Note: This performance is sold out.

Carnahan as Lord Abe; Ashley En-Fu Matthews as Tamate; Kavin Panmeechao as the British Admiral; Kurt Kanazawa as the Fisherman; Sittachai Chaiyahat as the Warrior; Nina Kasuya as the Dutch Admiral; Aric Martin as the Madam/French Admiral; Gemma Pedersen as the American Admiral/Boy; Kit Dezolt as Commodore Perry; and Norge Yip as the Russian Admiral.When samurai Kayama and America-loving fisherman Manjiro are tasked with meeting the American gunboat docked on the coast of Kanagawa.